HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

This One’s For You Kids!

Kids! This one is for you! Many families have been working out together throughout all this madness. Kids have jumped into their mom or dad’s workouts, which is awesome! But now, this one is all for you. Ok, parents…. you can join in too if you want. πŸ™‚

Thanks to Brand X for this workout. Today is aimed at kids ages 12+.

1. Run and Squat Prepare
2-3x
Run 10 m turn around run back

Run 20m turn around run back

Run 30m turn around run back

Run 10m side shuffle left

Run 10m side shuffle right

Run 10 m turn around run back

Practice

3x
1:00 plank
15 Hollow hold flutter kicks and 30 vertical jumps

Play

4 rounds

Run 400m OR 800 m

25 squats

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!