Spring Youth Programs Back on the Schedule!

We are excited to announce that our Youth Athletic Development Programs are back on the schedule this Spring! We are offering two different programs, all running within current Covid restrictions …

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Member Highlight: Jessie Roy!

Our amazing members are the stars of this place. They amaze us every day with their strength, flexibility, dedication, commitment etc Jessie is a new …

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Garlic Parmesan Broccoli & Cauliflower

​Our Nutrition program focuses on healthy habits, rather than counting calories, tracking food or any other hyper vigilante “diet” We believe in small consistent healthy …

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Covid Safety Protocols

What a year! We have done more shifts and pivots than we can even count. But we love a challenge and never back down when …

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CrossFit Ain’t Cheap

This is a post is from fellow gym owner and one of the certified mentor’s in my business group, Jeff Jucha. I’ve written about this …

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Find Your People

Seth Godin says, ““One of the most powerful of our survival mechanisms is to be part of a tribe, to contribute to (and take from) …

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Teen Athletic Development Programs

New Program Alert! We are kicking off our new Youth Athletic Development Programs the last week of September. With many school sports and activities on …

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Why we are Strength AND Conditioning based

Strength is important and a very prominent part of our class programming. The carryover of strength training to health, performance, body-composition is too great to …

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Let’s talk Hydration! The why and the how..

We all know water is good for us, but it is the most common deficiency we have. We are told to drink water and to …

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“Waiting” and “Starting Over” are ruining your Health and Fitness

We’ve all climbed that metaphoric mountain towards our goals, and then something knocks us back down again….. (Hello Covid!?) But it doesn’t have to be …

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